Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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It's worth noting that these benchmarks compare a pure TypeScript/JavaScript implementation of the new API against the native (JavaScript/C++/Rust) implementations of Web streams in each runtime. The new API's reference implementation has had no performance optimization work — the gains come entirely from the design. A native implementation would likely show further improvement.

The next step was replacing my hand-rolled turn detection with something designed for production: Deepgram's Flux.

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